Do Elliptical Trainers Work?
The elliptical trainer or cross trainer as they are sometimes referred to is a stationary exercise machine that stimulates every day activities such as walking, stair climbing and running. However, unlike these activities which can cause excessive strain on the joints, elliptical trainers are classified as low impact and a weight bearing form of exercise, thus ensuring that injuries are kept to an absolute minimum.
The exercises can vary from light to high intensity depending on the resistance levels and speed set by the users and are often used by people with injuries that want to stay fit and minimize the risk of further injury.
Most elliptical trainers exercise the upper and lower body simultaneously and are generally driven by the legs, however generally they have handle levers to not only provide an upper body workout but also to act as a secondary source of driving power. Some models, which have been poorly designed are dependent on the users leg power to drive the trainer, however with the more advanced and the best elliptical trainers allow the user a harmonious combination of leg and arm exercises.
The elliptical trainer is comparable to a treadmill in that it exercises the leg and heart and there are claims that the elliptical trainers are more efficient in burning off calories due to the dual action exercise that it creates. By exercising more muscle groups a more intense workout is required therefore achieving a greater amount of calorie usage.
Using an elliptical trainer without the hand grips is also said to improve balance, core strength and posture. In this position the users muscles are constantly tensed therefore using muscles that help them remain balanced, generally these are the back and tummy muscles. However this is not generally recommended for beginners.
Though models vary, generally users have to adopt a a comfortable standing position, with a straight back and they align their knees and hips and ensure their weight is evenly distributed. In a smooth and controlled motion they grip the handles and begin striding either in a forward or backward motion whilst simultaneously working the hand levers back and forth.
Elliptical Trainers at Home
The general consensus is that by working out at home you can generally improve your fitness levels far more than if you were to go to a gym. The reason being is that many people with their busy lives are not able to visit the gym for an hour, however most elliptical trainers are designed for use in the home and many users report that they are far more likely to jump on the elliptical machine for 10 minutes when they can. The good thing about elliptical trainers is that due to the nature of the workout and the intensity of them, you don’t have to spend hours sweating away to achieve results. If you can spare 10 to fifteen minutes per day you will achieve better and faster results than if you were to spend an hour in the gym a couple of times a week.
Which are the Best Elliptical Trainers to Buy
There are many elliptical trainers around to suit most budgets. You can buy for as little as $100 and some go up to many thousands of dollars. Depending on your needs you want to find the trainer that does what you need it to. Fortunately we have done the hard work for you and carried out elliptical trainer reviews on what we feel are the best products in the market place and where you can get value for money. Take a look at the elliptical trainer reviews and see which one suits you best before parting with your hard earned cash. We have included elliptical trainers to suit every budget and every requirement and we have picked these products based on customer feedback. We want you to have the best and ensure you get what you pay for. Therefore all the products featured on our site come with a star rating so you can see at a glance the rating based on looks, value for money and quality.
Where to Buy Elliptical Trainers
There are various outlets which claim to have the best elliptical machines and when we were researching the best elliptical trainers we found that Amazon was not only better on price but also offered fast delivery and often free delivery on most elliptical trainers.